Bedroom Alterations For The Perfect Night's Sleep
Wednesday, July 01, 2015
Getting a good night’s sleep is so important. It will improve
your function in the daytime, help you control your emotions, and give you that
extra bit of oomph that is required in the modern world. If you’re struggling to
get the perfect night’s sleep on a regular basis, then perhaps some minor
alterations to your bedroom might help? I’ve put together some awesome tips that
I have found around the web that should help you out. Enjoy, and let me know how
you get on!
● Better deep sleep
You may find that you aren’t spending long enough in a deep
sleep, which is a vital part of the process. It’s during this phase that the
body repairs itself and replaces its supplies of neurotransmitters. Deep sleep
can be affected in many ways - one of the most significant is noise disturbance.
Disturbances can be anything from a baby crying to loud noises
outside. There isn’t much you can do about your baby - time will heal! - but try
wearing earplugs if there are external noises waking you up. If that's not
enough or doesn’t solve the issue, then think about having double - or triple -
glazing installed. If it’s hot, then a fan or air con unit can
keep you at a steady temperature throughout the night.
●● More comfort
Another significant problem that disturbs a good night’s sleep
is the bed that you use. If you are uncomfortable in any way, or you
find yourself tossing and turning, then it’s worth investigating buying a new
mattress and pillows. A good mattress is a wise investment, and better pillows
will help you support your neck and be more comfy throughout the night.
It really is worth spending time looking for the best bedding.
Yes, the higher the quality, the more you will pay, but you can pick up some
great bargains from online mattress sales. Another thing to think about is dust
mites. If you are sensitive to them or suffer from breathing conditions, they
can cause you to lose good sleep. Make sure that you know the best way to treat
your bedding if you think dust mites are causing problems. There’s a great guide
over at MedicineNet.com.
●●● The darker the
better
While I love waking up to the beaming sunshine in the morning,
some people are disturbed by the light. It might also be a problem if your
bedroom is directly opposite street lighting, and even the electrical displays
that we have on our alarm
clocks can interrupt a good night’s sleep. So what can you do to stop
leaking light from waking you up?
First of all, try using thicker curtains. You could also
consider blackout blinds if the curtains aren’t effective. Yes, you will miss
the morning sunshine pouring through your windows, but all it takes is a quick
spring out of bed to let the light in. And, after a great night’s sleep, you’ll
enjoy it even more.
Have you had to make any alterations to your bedroom because of
sleep problems? I’d love to hear more about them, so let me know in the comments
section below!
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