Simple Tips to Help You Improve Your Health at Home
Monday, March 21, 2016
Our homes are where we feel safe and secure. But even homes that
are set up to be healthy may not be as healthy as they can be and that your own
health could actually be in jeopardy. So how can you tell if your home is as
healthy as you want it to be? I’ve got some ideas for a few minor changes that
can make a big difference.
The water in your home is essential for drinking, cooking and
bathing. The main supply often pipes hard water into your home. Over time, a
scale can form on your taps and faucets. Your dishwasher and washing machine can
become clogged and may malfunction which may result to a very expensive repair bill.
Then there’s the water you use in the shower. It falls on your
hair and your skin. Hard water can cause problems with sensitive skin.
The answer for hard water is to install a water softener. This
can help prevent residue build up on your skin and hair that can cause
discomfort to your skin. You can find water softener reviews online to help you make an informed
choice about which one to get. You can also find water filters to remove excess
elements from the drinking water tap. Healthy water inside means you can stay
healthy outside as well.
Mold is very common in some houses. Caused by damp and
moisture that can sit on the walls or ceiling can form harmful mold spores.
Inhaling these can be quite hazardous to your health. The most common places for
them to appear is in the bathroom and the kitchen areas. Steam from bathing and
cooking can moisten the paint and plasterwork of the walls. You might not even
be able to see the problems behind kitchen cupboards.
A special mold spray that contains bleach usually gets rid of
this. Be sure to use the right paints for the walls of high humidity rooms. The
ceiling should also be coated. Make sure your roof isn’t leaking rainwater, and
that all your plumbing is secure. Dampness from leaks can also cause harmful mold.
When it comes to handling food, it is so important to keep your
hands germ free and clean. Regular hand washing can help avoid all kinds of
nasty tummy upsets. But when we wipe our hands on the dishcloths or towels this
can transfer harmful bacteria, too. Wash these items in a boil wash if you can.
Ironing them also helps to ensure there are no germs. It’s best to wash them as
often as possible. Bath towels can also harbor nasties. After all, dry, dead
skin cells often sit on the towel after we’ve dried ourselves. It’s best not to
share towels. It’s always a good habit to use clean towels as often as possible.
Stay healthy at home everyone! Until next time.
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