How to Get a Better Night’s Sleep

Tuesday, December 13, 2016

Sleep is very much a bittersweet experience. It can be beautiful and calming, as we let our bodies rest and relax - unwinding after a long day. But, it can also be tedious and frustrating, especially when our bodies just refuse to slip into sleep.

If the latter sounds a lot more like your usual sleep pattern, you’re not alone. So many of us struggle to rest at night. Whether it’s stress at work or an out of sync body-clock, there are kinks in our routines that we need to iron out. When we do, we’ll be on our way to a better night's sleep. Just follow the four steps and see how it works out for you.


Switch Off

One of the main culprits for our bodies not being able to sleep is being too alert when we attempt to sleep. If one minute you’re checking the news on the phone, and the next you’re searching out sleep, you’re almost certainly going to struggle. Your brain is far too engaged with the stories you’re reading. You mind wonders, and the last thing it cares about is sleep. So, to improve your chances of getting a good night sleep, stay away from your devices for an hour or so before bed. You’re not at the office now guys!
 

Soothe Yourself

One of the best ways to get your body ready for bed is by having a healthy routine. Then, just a like a child does, your body will recognise the sights of it being bedtime. You could try installing moodier lighting so that your eyes can adjust, or even start to drink chamomile tea before bed. Its soothing qualities could be just what you need to send you into a deep sleep. Just pour yourself a cup and head up to bed with the intention of relaxation and welcoming rest.
 

Wind Down

Now that you know you need to switch off, you’ll need to swap your old bedtime habits for new ones. Your devices are turned off or in another room and you’re staying away from caffeine [no stimulants allowed at night], opting for chamomile instead. Now, what? It’s time to pick up a book. Even if you’re not the most avid reader, but indulging in a novel or some non-fiction before bed, your body relaxes, and you start preparing yourself for sleep. If you really can’t get into a good book, then why not try music? Something soft and smooth could send you right off to sleep.
 

Invest In Sleep

Perhaps the reason that you’re not sleeping well is more to do with your set up than anything else. Do you love being in bed? Are you comfortable? Maybe you need to upgrade your surroundings to get a better sleep. Opting for a new mattress that meets your comfort needs, a 2 in 1 pillow and new duvet set could make all the difference in your sleep experience. It’s important that your bed is a space that you see as relaxing so that you can allow it body to unwind when it’s there.

You Might Also Like

0 kommentarer

Labels

4-Slice Toaster AC Accessories Air Air Conditioners Air Purifiers Air Quality Animals Animals - Horses Apartments Apartments - College Appliances Architecture Attic Auction - Home Australia Away from Home Babies Baby Furniture Baby Shower Backyard Activities Backyard Revamp Baking Baptismal Basements Bathroom Bathroom Pampering Tips Bathtubs Beat the Heat Bedroom Bedroom - Luxury Bedroom Ideas Bedroom Mistakes Beds Bidets Bills Blinds and Curtains Blogs Boilers Budget Style Buying a Home Cakes Canine Canopies Car Maintenance Care Homes Carpets Carpets and Rugs Cars Cars - Uses Cats Ceiling Fans Celebrations Children Chores Christening Ideas Christmas Christmas lighting ideas City Life Claims Cleaning Cleaning Services Coffee Tables Comfortable Living Commercial Lease Common Problems Community Spaces Concrete Condo Condominium Conservatories Cool Stuff Cooling Ideas Cost of Living Costumes Couch Credit Scores Curbs Curtains Curtains - Scalloped DA Dates Decking Dining Room Dining Table Dishwashers Display Racks DIY DIY - Carpet Cleaning DIY - Cleaning Products DIY - Soundproofing DIY Addiction DIY Schools Dog Breeds Dogs Dogs - Diet Dogs - Health Dogs - Hygiene Doors Dream Home Dreams and Hopes Earning Tips Eco Friendly Ideas Eco-Friendly Eco-Houses Electric Bills Energy Saving Tips Energy System Entertainment Room Entertainment Space Ethical Living European Inspired Expo Extra Rooms Family Family Room Fans Few Things in Between Filters Fireplace - Outdoor Fireproofing First Time Homeowners Flags Flooding Flooring Flooring - Bamboo Flooring - Tiles Florida France Furnace Furnished Properties Furniture Furniture - Dining Sets Furniture - Shopping Guide Gadgets Garage Garden Gardening Gardening - Allotments Germ-free Home Gift Ideas Gift Ideas - Babies Gift Ideas - Christmas Gift Ideas - Him Gift Ideas - Home Gift Ideas - House Warming Gift Ideas - Kids Gift Ideas - Parents Gift Ideas - Personalized Gift Ideas - Valentine's Day Gifts for collectors Gifts for her Go Green Living Grass Green Living Halloween Health and Home Health and Lifestyle Heater - Heat Pumps Heaters Heaters - Parts Heating Hen Parties Holiday Homes hom home Home - Building Home - Gadgets Home - Luxury Home - Technology Home Accessories Home Appliances Home Builders Home Buying Home Cooking Home Decorating Home Decorating - Christmas Home Designs Home Disasters Home Essentials Home Extensions Home Flooring Home Heating Home Hunting home imp Home Improvement Ideas Home Insurance Home Investing Home Maintenance Home Office Home Organizing Home Projects Home Reconstruction Home Redesigning Home Remodeling Home Renovation Home Repair Home Repair - Foundation Home Repair - Professional Home Restoration Home Safety Home Security Home Spas Home Tech Ideas Home Theater Home Upgrades House Problems House Warming Household Chores Housewarming Gifts Housewarming Party HVAC Hygiene IKEA Indonesia Indoor Designs Insulation Insurance Insurance - Car Insurance - House Insurance - Pets Interesting Architecture Interior Additions Interior Design Interior Design - Modern Interior Ideas Jewelry Jewelry Organizer Keeping Warm Kitchen Kitchen - Cabinets Kitchen - Spanish Inspired Kitchen Designs Kitchen Flooring Knives Landscaping Lawn Mowers LED Lights Lifestyle Lighting Lighting - Chandeliers Lighting - Garden Lighting - Lamps Lighting Options Lights Living Room Living Room - Designs Loans Loans - Home Loft London Luxury Home Luxury Houses Maintenance Malls Minimalist Mirrors Mitigation Mobile Apps Modern Home Designs Money Saving Tips Morphy Richards Mortgage Moving Moving Tips New Home Nursery Online Shopping Orangeries Organizer Organizing tips Outdoor Designs Outdoor Living Outdoor Living - Furniture Outdoor Living - Patio Outdoor Room Outdoor Spas Ovens and Cooktops Painting Paintings Parenting Parties Passion Patio Pest Control Pets Pets - Ailments Pets - Cats Pets - Dogs Pets - Health Pets - Sitters Pets - Toys Phones Pillows Plans and Visions Planting Ideas Plastering Plumbing Plumbing Issues Pool Accessories Pools Power Cut Quilts Quotes Rabbits Real Estate Recycling Relationships rent Renting a Home Retirement Reviews Rodent Problems Romantic Dates Roofing Roofing Contractors Safety tips Saving - for a Home Saving Tips Saving Tips - Water Security Self Improvement Selling Your Home Septic Tanks Shaving System Shaving System - for Men Shopping Shutters Sinks and Countertops Skincare Sleep Small Spaces Sofa Soft Furnishings Solar Energy Solar Panels Soundproofing Space Saving Ideas Spring Ideas SR Stains Steel Storage Ideas Student Life Study Room Summer Survival Tips Taps the UK the USA Toaster Toilet Toolbox Tools Travel Treehouses Trends Trimmer Trimmer - Cordless Trimmer Tubing TV Bench Urban Living Vacation Preparation Valentine's Day Ventilation Video Surveillance Vine Covered Homes Vineyard Vintage-Inspired Walk in Wardrobes Wall Decorations Wallpaper Wardrobes Washing - Clothes Water Water Damage Water Heaters Water Softeners Water Usage Weather Welding Windows Wine Racks Winter Tips Wish List Wood Work Area