Boost Your Sleep with these Simple Bedroom Changes
Tuesday, March 28, 2017
When it comes to decorating your bedroom, it’s so important to
remember that sleep should be your top priority. After all, as much as you can
ensure the bedroom looks fantastic, a stunning room isn’t necessarily going to
mean a good night’s sleep. And we need to have a good sleep haven to ensure we
can stay well and healthy. After all, sleep is one of the essential factors when it comes to
remaining in good health. Therefore, it’s worth looking at updating your bedroom
to ensure it is the perfect place for some sleep. Here are some simple bedroom
changes you should make to boost your sleep.
Change the bedroom colour
A lot of people don’t think twice when choosing a colour for
their bedroom. After all, they just want a beautiful colour which will ensure
they can get stunning sheets and curtains to match. However, you need to think
about how the colour will affect your sleeping pattern. After all, if you
currently have a bright color in your bedroom like a yellow or a red, it might
be causing you to have sleepless nights in your bedroom. These colours can
activate your brain, so instead of feeling sleepy, you will feel wide awake.
To boost your sleep, you need to change the colour of your
bedroom to a calming colour. For example, you might want to repaint the
room blue or green. Both of these will ensure your mind feels relaxed when you
hit the sheets. And it will help you to drift off to the land of nod sooner
rather than later! Remember to limit heavy wall patterns in your
bedroom to avoid cluttering your mind which will cause you to have a bad night’s
sleep. Therefore, go for a simple wallpaper in your sleeping quarters to ensure
you drift off quickly at night.
Swap to a better mattress
You might have had the same mattress for years. After all, a lot
of us avoid going to get a new one due to the cost. And it’s a lot more
convenient to just stick to the same one. But it could actually be causing you
to have a bad night’s sleep if you have a poor mattress in your bedroom. If you
don’t have one which is supporting your back and neck properly, you might be
moving around during the night. And you might end up waking up with a bad ache
the next morning! Also, if it’s lost its firmness over recent years, it’s also
going to cause you to have sleepless nights. Therefore, it’s time to change the
mattress to boost your sleep.
Have a look online for great options which you can buy for your
bed. There are some retailers like John Ryan by Design who will work
with you to find the best mattress for your bedroom. After all, they can take in
factors like your weight and age to find the right mattress for you. And
remember to get the correct size for your bed. After all, you don’t want to have
to end up sending it back as it doesn’t fit your bed frame right! And look on
mattress toppers if you need some extra support!
Time to change the curtains
It’s likely that you chose your curtains as they were perfect
for your current theme in the bedroom. In fact, you might have picked them so
they would match with your duvet cover! But it might be time to change the
curtains as they could be affecting your sleeping habits. If they are a thin
design, they might be allowing a lot of sunlight into the bedroom. As you might
know, your brain will kick into gear when it sees sunlight. The brain will think
it’s morning so it might wake you up. And then once you are awake in the middle
of the night, you will struggle to get back to sleep. Therefore, you should swap
your curtains to a heavier design which will block all sunlight from reaching
your bedroom until you open your curtains.
You can even look at getting some blackout curtains for your
sleeping quarters. Whether you want to sleep day or night, they will ensure all
light is stopped from entering the room to ensure you get some proper kit!
And remember you need to make sure you add things to your bed
like a good throw over and cushions which will make it extra cozy. That way, you
will head to the land of slumber sooner rather than later!
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