People are often so busy carrying out tasks for work and other people that they seldom find time for themselves. However, with time this can lead to a decline in wellbeing as you can feel both overwhelmed and out of touch with yourself. In light of this, you should be thinking about how you can create time for yourself this year so that you experience life in a better way. Not only will creating time for yourself make life more interesting, but it’s also good for your health. In this article, you’re going to find a couple of practical ways that you can create time for you in 2019.

People are often afraid of putting themselves first as they feel doing so makes them selfish. However, this isn’t the case, especially if you believe in the importance of self-love. If you aren’t sure how to put yourself first, here are a few suggestions worth trying.

Learn to Say No: One of the easiest ways to put yourself first is by learning to say no. If you look closely, you’ll probably realize that the reason you aren’t able to create time for yourself is that you’re too busy attending to everyone else’s needs. Learn to turn down outings and decline favors, especially when you know you need quality time with yourself. Ultimately, by learning to say no effectively, you save yourself time, energy and money.

Ask for Help: Aside from the mentioned, asking for help is another tactic to use to help you put yourself first. When you’re overwhelmed, instead of trying to do everything on your own, reach out to make the burden lighter instead.

It wouldn’t be a surprise if you said that going out and having fun often falls to the bottom of your priority list. To keep this from happening, consider pre-booking activities so that you’re less likely to back out of going. Find a few activities you may want to pre-book below.

Spa Day: An activity that you could pre-book when creating time for yourself is a relaxing spa day. Going to the spa can be good for you as it helps protect against cardiovascular disease and also helps to improve blood circulation. For the most part, it’s a fantastic way of unwinding and forgetting about your worries for a few hours.

Theater Show: If your idea of quality time is going to watch a show, why not pre-book theater tickets? You can find theater tickets, show times and prices online, so it won’t take much time to quickly book and secure your spot.

Workloads are often one of those things that get in the way of you creating time for you. It can be tough, but if you aren’t able to effectively do this, then having time for yourself can seem like a myth. Effectively managing your workload could look like creating a schedule, organizing it and staying alert. By doing this, you’re likely to find that you feel less overwhelmed and have more free time.